• Ruth Ricks


Week 5 of a Yama deep dive! This week is Brahmacharya or Pure Conduct. Now “pure conduct” can be taken to mean celibacy or modesty or right use of energy. There’s a little wiggle room on this one as ancient yogis who were studying these texts were renunciates living in caves and we’re all people of the world. So for sake of this study I’m taking this as “good use of energy.”

So rather than being a flibbertigibbet, I’m going to focus my energy in productive ways. This could be rest or sustained focus. This also means not being extra but keeping it low key

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