Ruth RicksApr 51 minSauchaWith my exploration of the Yamas complete, I'll now start looking at the Niyamas. Whereas the five Yamas are personal restraints or...
Ruth RicksMar 221 minBrahmacharyaWeek 4 of a Yama deep dive! This week is Brahmacharya or Pure Conduct. Now “pure conduct” can be taken to mean celibacy, modesty, or...
Ruth RicksMar 151 minAsteyaThe third Yama of the Yoga Sutras is Asteya. Non stealing. Incorporating this yama in to our lives seems easy enough. DON'T STEAL OTHER...
Ruth RicksMar 82 minSatyaThe second of the five Yamas is Satya or Truthfulness. Being honest with ourselves and others through our words, deeds, and actions. Now...
Ruth RicksMar 22 minAhimsaThrough my studies, first as a yoga teacher and now as a yoga therapist, I've had a few lessons on the Patanjali's Yoga Sutras and the 8...