With my exploration of the Yamas complete, I'll now start looking at the Niyamas. Whereas the five Yamas are personal restraints or...

Week 4 of a Yama deep dive! This week is Brahmacharya or Pure Conduct. Now “pure conduct” can be taken to mean celibacy, modesty, or...

The third Yama of the Yoga Sutras is Asteya. Non stealing. Incorporating this yama in to our lives seems easy enough. DON'T STEAL OTHER...

The second of the five Yamas is Satya or Truthfulness. Being honest with ourselves and others through our words, deeds, and actions. Now...

Through my studies, first as a yoga teacher and now as a yoga therapist, I've had a few lessons on the Patanjali's Yoga Sutras and the 8...