During my last yoga therapy class weekend, I had a little bit of a break through. It was less of learning something new and more a...

I'm a RYT-500! What does this mean? Well, it means that I've taken a lot of yoga classes! The Yoga Alliance is an association for yoga...

Here we are, a little over 2 weeks into the New Year! Happy 2023!! Did you make any resolutions? I understand people's hesitancy at the...

Summer is slowly fading away here in Los Angeles and Autumn weather and pumpkin everything is in full swing. Fall also means Yoga Therapy...

This week's Niyama is Santosha meaning contentment. This Niyama asks us to be happy with and acknowledge who we are and what we have....

With my exploration of the Yamas complete, I'll now start looking at the Niyamas. Whereas the five Yamas are personal restraints or...

The fifth and final Yama is Aparigraha, meaning non-attachment or non-greed. This Yama asks us to examine what we hold on to and what we...

Week 4 of a Yama deep dive! This week is Brahmacharya or Pure Conduct. Now “pure conduct” can be taken to mean celibacy, modesty, or...

The third Yama of the Yoga Sutras is Asteya. Non stealing. Incorporating this yama in to our lives seems easy enough. DON'T STEAL OTHER...

The second of the five Yamas is Satya or Truthfulness. Being honest with ourselves and others through our words, deeds, and actions. Now...

Through my studies, first as a yoga teacher and now as a yoga therapist, I've had a few lessons on the Patanjali's Yoga Sutras and the 8...

This morning, there was an annular or "Ring of Fire" solar eclipse. Unfortunately for me, it occurred at 3am PT and so I wasn't able to...

A blog ! A space of unlimited potential! A corner of my online presence where I can share my thoughts with a wider audience. I've been...