I'm Ruth, a passionate Yoga Teacher, Yoga Therapy student, and explorer of the lighter side of our practice. I look forward to sharing space with you and invite you to learn more about me and my approach to yoga.
Breathe. Flow. Laugh.
Our practice on the mat has a profound effect on our lives off the mat.
Breathing in new experiences. Flowing through challenges. Laughing upon discovering something new or taking a step toward overcoming our fear of a Crow Pose face plant. Yoga gives us the opportunity to grow and heal mentally, spiritually, and physically.
If we can find patience, humor, and joy as we breathe and flow through the poses, we can find it anywhere.
Yoga is the journey of the self,
through the self, to the self.